FITNESS

7 TYPES OF YOGA PRACTICES

Interested in taking up yoga, but not sure where to start? Here is a brief description on different yoga practices to help you find the best style for you.

 

 

QUICK TIDBIT ABOUT PILATES

By practicing Pilates regularly, you can achieve a number of health benefits including:

 

YOU NEED EXERCISE NUTRITION
The importance of proper exercise nutrition cannot be overstated; especially as the length of time you exercise increases.

 

REST!
A fitness article titled “Rest”? That can’t be right. Rocky Balboa didn’t rest. Vince Lombardi famously said, “There is no substitute for work,” not “rest.” What gives?

 

YOUR DIET

VITAMIN D OVERCONSUMPTION
Vitamin D has positive effects, however, overconsumption has been found to have negative effects on overall health. Most of those who take vitamin D

 

 

3 REALLY GOOD RECIPES FROM JADE THE GREEN VEGAN
Need a healthy inspiration for your diet? Here are 3 really good recipes inspired by Jade. These recipes are vegan, but are recommended even if youre not vegan

 

PINE BARK EXTRACT PYCNOGENOL
The average person has probably never heard of Pycnogenol, the nutritional supplement derived from the Pine Bark of the tree know as French Pine or French Maritime Pine.

 

INFLAMMATION: TURN ON AND TURN OFF PAIN
So many new diseases and conditions have been popping up over the past decade, and to no surprise. Mostly because of an unhealthy American diet.

 

HEALTH BUSINESSES

5 TIPS FOR RAPID GROWTH IN YOUR NUTRITION PRACTICE
Making your nutrition practice soar is an important priority. Here are 5 suggestions to get your nutrition practice off the ground:

 

 

5 TIPS FOR ACUPUNCTURISTS WHEN STARTING THEIR BUSINESS
As an acupuncturist, you may be looking for ways to make your business soar. You probably know someone who successfully

 

5 GOOGLE PLUS COMMUNITIES FOR HOLISTIC BUSINESSES
The holistic health sector is small compared to mainstream medicine and most insurance companies won’t cover you.

 

GOOGLE PLUS COMMUNITIES FOR NATURAL BEAUTY FANS AND EXPERTS
Calling all natural beauty fanatics and those who make products for them! Its important to join groups and communities where you can get and share sound advice