Building a beautiful strong core with Pilates
(Pronounced Puh-lah-teez)

By practicing Pilates regularly, you can achieve a number of health benefits including:
-Improved core strength and stability
-Improved posture and balance
-Improved flexibility
-Prevention and treatment of back pain

Pilates is similar to yoga, but emphasizes your bodys core the abdomen, obliques, lower back, inner and outer thigh, butt and so on. For this reason, Pilates develops much of what exercisers need strength, flexibility, muscular endurance, coordination, balance and good posture with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

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