5 Facts You Should Know About Reiki

Reiki is a Japanese technique used to reduce stress while also promoting healing. This healing technique is centered on the idea that the practitioner can channel energy or an unseen life force energy into the patient by means of touch, which activates the natural healing processes of the persons body.

What does Reiki mean?

The word Reiki is made of two Japanese words Rei which means Gods Wisdom or the Higher Power and Ki which is life force energy. So, Reiki is actually spiritually guided life force energy.

Who founded it?

Mikao Usui is the founder of the Reiki system of natural healing. According to the International Center for Reiki training, he recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

Research on Reiki

How much do we know about Reiki?

Not much is known about it from a scientific perspective because very little high-quality research has been done on Reiki.

What do we know about the effectiveness of Reiki?

Reiki hasn’t been clearly shown to be useful for any health-related purpose.

What do we know about the safety of Reiki?

Reiki hasn’t been shown to have any harmful effects. However, Reiki should not be used to replace conventional care, but can instead be used along with seeing a health care provider.

 

What happens During Reiki?

A practitioner places their hands lightly on or just above a person with the goal of facilitating the person’s own healing response. Reiki is based on an Eastern belief in an energy that supports the body’s innate or natural healing abilities.

Who is it used on?

According to the International Center for Reiki training, it can be used on any living thing including people, plants, animals and babies. Only a small number of studies of Reiki have been completed, and most of them included only a few people. Reiki has been studied for a variety of conditions, including pain, anxiety, fatigue, and depression.

More to Consider

Reiki should not be used to replace conventional care or to postpone seeing a health care provider about a health problem. If you have severe or long-lasting symptoms, see your health care provider.

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